katas
The kata is a sequence of techniques performed in a vacuum simulating a real fight ... Fists basic practiced in kiho
Gyaku zuki : Kick back fist position zenkutsu dachi, you hit the opposite leg is advanced fist. The technique can run forward. The power of this technique lies in the proper use of hip rotation.
Kizami zuki : Punch forward with dodge bust zenkutsu dachi position, which adds a rotational force to the translational force of the hips. Usually targets the head. It can give on the spot, after a block or dodge, or advancing but a final rotation of the hips to push the technique.
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