LES KATAS SHOTOKAN
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Attacks hands
Attacks hands closed
Attacks open hands
Attacks elbow
TECHNICAL SENIOR MEMBERS
Attacks hands closed
Attacks open hands
Attacks elbow
Attacks hands closed
Attacks open hands
Attacks elbow
TECHNICAL SENIOR MEMBERS
Attacks hands closed
| Age zuki : Punch back. This technique can also be used as a deflector to direct attack then hit the opponent. It is characteristic of the kata Empi |
| Awase zuki : Double punch. It hit here with both fists directly and on the same vertical plane. This technique can be run either locally or on the move Choku zuki: This is the punch base. It is direct, utilizes a full rotation of 180 ° or wrist |
| Fumitsuki : Punch overwhelming |
| Haishu-uchi : Backhand |
| Heiko-tsuki : Parallel fist |
| Hiraken-tsuki : Punch with phalanges before |
| Ippon nukite : Pique a finger |
| Ippon-ken : Fist of a finger |
| Kagi-tsuki : Punch hook |
| Kakuto-uchi : The other side of the wrist |
| Keito-uchi : (Crete cock) fingers and thumb bent inward |
| Kagi zuki : Punch hook. A knock on the opposite side fist strikes in a small circular motion |
| Heiko zuki : Double punch. It hit here with both fists directly and on the same horizontal plane. This technique can be run either locally or on the move |
| Hasami zuki : Double punch. It hit here with both fists in a circular manner. This technique can be run either locally or on the move |
| Mawashi zuki : Roundhouse fist. We must think about turning the fist limit to hit with the first two knuckles (kento) |
| Mawashi-tsuki : Roundhouse fist |
| Morote-tsuki : Coup double fist |
| Nakadaka-ken : fist a second phalanx of the index |
| Nihon-nukite : Picnic on the brink |
| Nukite : Pique hand |
| Otoshi hiji-ate uchi : Nudge down |
| Teisho-tsuki : Punch in the palm of your hand |
| Tettsui-uchi : Iron Hammer |
| Toho-uchi : (Hirabasami) Hand-mouthed tiger |
| Tetsui otoshi : Punch hammer in a downward motion. It is found from the kata Heian Shodan |
| Tetsui hasami uchi : Double blow hammer. You can use this technique as well as the high average |
| Tate zuki : Straight punch as zuki choku, but the rotation of the wrist is only 90 °. The position of the vertical fist on arrival |
| Uraken uchi : blow the back of the fist. Like other techniques fists can be associated with multiple trips. This time is usually the head. It is found in the kata Tekki Sandan. |
| Ura zuki : Helping straight punch where it uses no rotation of the wrist. Departure as arrival are supine |
| Ura-tettsui-uchi : Hammer inch |
| Uraken shomen uchi : Strike back of the fist in a movement from the top down, the fist is so supine |
| Yama zuki : Double punch U-shaped The name of this technique comes from the shape that give the arms and chest that resembles the ideogram corresponding to yama means mountain. This attack technique is often seen as an attack and simultaneous blocking. It is found in the kata Bassai Dai |
| Yoko zuki : Straight punch to the side. This technique is often performed from kiba dachi position |
| Yoko tetsui uchi : Punch hammer on the side. This technique is often performed from kiba dachi position |
| Furi-uchi : shot hit diagonally from the bottom up, with sword in hand |
| Haito-uchi : Internal Sabre hand (thumb side) |
| Haito uchi : Technique using the internal edge of the hand in a circular motion from the outside inwards |
| Nukite : Attack using fingertips. This technique requires a strengthening of the fingers rather difficult to obtain. However, it can be used on vital points without hardening. The techniques described in Chapter attacks open hands can be adapted easily to the use of nukité |
| Seiryuto-uchi : Edge of the hand and forearm |
| Shuto-uchi : Attack of the external sword hand |
| Soto mawashi shuto uchi : Technique using outer edge of the hand in a wide circular motion from the outside inward. The technique ends the hand in supination. One can vary the shape of this attack using either initially or on arrival of a bending arm more or less, and a more or less horizontal path |
| Teisho uchi : Attack using the palm of the hand. The techniques described in Chapter attacks open hands can be adapted easily to the use of teisho uchi |
| Uchi mawashi shuto uchi : Technique using outer edge of the hand in a circular motion from the inside to the outside. The technique ends the overhand grip |
| Ura haito uchi : Technique using the internal edge of the hand in a circular motion from the inside to the outside hand in supination |
| Yonhon-nukite : Pique four fingers |
| Jodan mae age empi uchi : Nudging to face up |
| Yoko hiji-ate uchi : Nudging aside |
| Yoko empi uchi : lateral elbow |
| Mawashi hiji-ate uchi : Roundhouse elbow |
| Mawashi empi uchi : Roundhouse elbow |
| Ushiro hiji-ate uchi : Elbow strike back |
| Tate hiji-ate uchi : given vertical elbow up and down (front) |
| Ushiro empi uchi : Elbow strike back |
| Otoshi empi uchi : Nudging up and down |
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