Karaté Shotokan

Peaceful mind one

Hei: quiet, peaceful
 Shodan: first level

Peace, tranquility
  

Characteristics. We are not completely sure of the origin of the Heian kata series, as the Masters of Karate did not log. It is possible that they are of Chinese origin Chanan; schools in southern China and Okinawa kata which are very similar to Heian Shodan. Technically, these kata are extracted from old Okinawan kata and Kushanku Passai. However, what has been transmitted orally indicates that the Pinan (peaceful mind) were created in 1907 by the city Yasutsune Itosu of Shuri on the island of Okinawa. He specifically created these five kata for teaching karate for physical education classes in public schools. Having struggled to show katas children in a large class, Itosu wanted to simplify the process of teaching Bassai Dai and Kanku Dai presenting the Heian first. Itosu has taken techniques Bassai Dai and Kanku-Dai and used in an increasing order of difficulty to create the Pinan forms as educational and non-authentic battle sequences.

Funakoshi them included in his style with some changes, and named Heian (long peace). However, at some point in 1930, Gichin Funakoshi changed the name of Heian Shodan Heian Nidan in Heian Shodan and changed in Heian Nidan transposing the names of these two katas so they are learned in order Unlike their previous arrangement. The reason for this change is unclear today.

The founder of Wado Ryu, Hinori Otsuka, who had practiced Shotokan karate under the direction of Funakoshi for years, Pinan katas will rename 5, returning in part to their old configuration. The first and second kata are still presented in the original order. Styles Goju-ryu and Shito-ryu also maintain this order, since they are closer to the original than Okinawa-Te Karate Shotokan modern.

Heian Shodan is distinguished by its use of a low block, block up, the punch in advancing the sword hand block, and the fact that each technique requires not. Heian kata begins and ends with a defensive technique. The purpose of this basic kata is to teach the transition from a forward position to a rearward position, punches after advancing blocks, and use as blocking attack. Why the movement is output after the second wrist-gedan barai is not repeated on the other side? This is another mystery!

We usually learn to beginners all the skills necessary for this kata in the first weeks of karate lessons. They should be familiar with the movements of the foot, the three basic positions, techniques punch base, removal and rotation stably. Generally students are assessed on their first kata examination. They must remember and reproduce the basic techniques with accuracy. Some reviewers even allow the candidate to 8th kyu kata run this on an account.

Execution of kata. You are in a natural position (shizen-tai), relaxed, arms dangling, head right. Join the heels, toes apart (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of the kata. stand up and announce the kata loud and determined. ة cartez a little left, then right (hachiji-dachi) and take the attitude yoi (ready), crossing fists in front of body. You are calm, relaxed, upright on the legs slightly bent the whole force concentrated in the abdominal area, Zanchin mind, look away.

When you finish the kata, return to the same position that you hold a few seconds, which is Yame. Then join the musubi-dachi feet, relax (yasume) as early and greet before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration. It consists of 21 techniques and runs in about 30 seconds.



Greet slowly musubi-dachi.
Announcement of kata: Heian Shodan
Yoi, hachiji-dachi.
1. Hidari-gedan Barai, block bottom left position zenkutsu-dachi, turn your head to the left and move the left foot to the left in a forward position. The width between the inner part of the foot should be about 12 to 14 inches wide. The movement of your hips is not running, but open to the left. Bust 3/4 from the front power block. The heel or the side of the rear foot must remain connected to the ground. This first movement places the hips to the performance of kata (except during the fourth movement, when the hips rise during removal). All other positions hips should be at the same level that the first movement.
2. Migi chudan oi-zuki, advance the right foot on the same axis in a position zenkutsu-dachi, while giving a punch to the average level. The punch should arrive at the same time as the foot hits the ground. Keep your eyes up opponents, so you can not only see enemies in front of you but also be aware of the enemies on the side and behind you.
3. Migi gedan-Barai, rotate the left leg 180 degrees backwards looking over the right shoulder, right arm low block in zenkutsu-dachi. When you turn, grouped together as legs to pivot on one foot, and do not lean forward, then out into the next position. Hips remain at the same level during the rotation.
4. Migi tetsui-uchi, withdrawal of the right foot backwards, renoji-dachi position, removing the right wrist wide arc back through the left ear and hit his head in a way vertical punch tetsui "Iron Hammer." This is the only technique that kata is not completely symmetrical, back and hips. When you remove the punch, you should pull your foot back halfway left foot. Bring the right foot to its original position while you hit up and down the face of your opponent. You should end up with your elbow at a 90 ° angle position zenkutsu-dachi. The bust is 3/4 face.
5. Hidari chudan oi-zuki; chaining immediately punched in the left foot forward in a position zenkutsu-dachi. The punch should arrive at the same time as the foot hits the ground.
6. Hidari-gedan Barai, pivot on right foot 90 degrees to your left, bringing the left foot forward and block strongly downwards position zenkutsu-dachi. Bust of3 / 4 face. Bunkai; blocking mae-geri.
7. Migi jodan age-uke, a) on site, chain down the block with a block up, raising his left hand to open the front. Hold the elbow at 90 degrees. b) chaining rapidly advancing the right foot zenkutsu-dachi with right arm up blocking. The two techniques are linked, arms crossed obliquely in front of the body.
8. Hidari jodan age-uke, open the right hand and move your left foot on the same axis zenkutsu-dachi with blocking up the left arm. The bust is 3/4 on each block face.
9. Migi jodan age-uke, open the left hand and chaining rapidly advancing the right foot zenkutsu-dachi with right arm up blocking. The two techniques are linked, arms crossed obliquely in front of the body. Push KIAI. Three age-uke are linked very quickly, especially between 2 and 3. Wait 2 seconds after the kiai.
10. Hidari-gedan Barai, look over your left shoulder. Rotate 270 ° back on the right foot to block low-dachi zenkutsu. Assemble the legs during rotation and move the left foot then with the left arm low block.
11. Migi chudan oi-zuki, advance the right foot forward position and give a punch right through the level.
12 - Migi gedan-Barai, look over right shoulder, rotate of 180 ° on the left foot by moving the right foot back as before and run a block down the right zenkutsu-dachi.
13. Hidari chudan oi-zuki, move your left foot forward position, zenkutsu-dachi, give a punch middle level of the left.
14. Hidari-gedan Barai, rotate 90 ° on the right foot to the left and run blocking down the left arm.
15. Migi chudan oi-zuki, advance the right foot on the same axis zenkutsu-dachi and hit a right punch to the solar plexus. The three attacks 15-16-17 movements should be executed with a longer pause between the first and second and between the second and third.
16. Hidari chudan oi-zuki, move your left foot on the same axis zenkutsu-dachi and hit a left punch to the solar plexus.
17. Migi chudan oi-zuki, advance the right foot on the same axis zenkutsu-dachi and hit a right punch to the solar plexus. Push KIAI! Wait 2 seconds after the kiai. Three oi-zuki are linked very quickly, especially between the second and third.
18. Hidari chudan shuto-uke, pivot on right foot 90 degrees to the rear, and move the left foot to shift into reverse (kokutsu-dachi) with a lock using the "sword hand". The rotation must be low and stable block. Block hips at the same time you hit the hand.
19. Migi chudan shuto-uke, rotate 45 ° relative to the previous axis on the left foot to the right and move right foot by running a second block shuto kokutsu-dachi position.
20. Migi chudan shuto-uke, rotate 45 ° relative to the previous axis on the left foot to the right, and move the right foot by running a third block shuto kokutsu-dachi position.
21. Hidari chudan shuto-uke: rotate 45 ° relative to the previous axis on the right foot to the left and move left foot at 45 ° to the left kokutsu-dachi with a 4th lock sword hand. The four techniques are executed one by one, although loose and powerful.
Yame, hachiji-dachi; few seconds remain focused on the latter technique, look straight ahead. Then, bring the left foot pivoting on the right to return to the starting point. Do not lean when turning. Inhale gently. Join the musubi-dachi feet, salute as the beginning.





Peaceful Mind 3


Hei: quiet, peaceful.
  Sandan: third level

Characteristics. They must be 5 or Pinan to Heian Master Itosu. Simplification of the first kata was to promote karate schools in Okinawa. Kata Heian begin and end with a technical defense.

The third kata Heian is the shortest and the most amazing of all the basic katas, excluding Tekki. In Heian Sandan techniques range from simple to complicated rotations. The opponent is much closer to you, so it's a good kata for practice in close combat, there are several techniques to release an opponent who you grabbed the wrist grabs you from behind, you grabbed the neck and so on. This kata contains many changes in strategy, posture and speed of execution. Heian Sandan is designed to work rotations, leg work, and close combat techniques.

 It is based on the position kiba-dachi, and has double locks at two levels (uchi-uke and gedan-Baraï), blocking attacks and elbow crashes (fumikomi) defenses on rear entry. In addition, the rate differs from the previous two katas, if the four movements of the central branch are chained to go, they are clearly marked on the return line. The inspiration for this seems to be primarily from kata Jion and Kanku. Of particular interest are techniques 13, 15, and 17. Many schools interpret fumikomi as a defense to block the oncoming techniques an attacker, others see it as a crushing kick on the ankle or knee tori. Both interpretations are equally valid as the other.

An interesting aspect of this kata is a different way of doing gedan-barai when the opponent is facing you (time 2). In the first movement of Heian Shodan, the gedan-barai runs on the side. When you face an opponent in front of you, the power from a rotational movement of the hips on the side with the block at the same time. Instead, when you run your unit on the side, you open the hip, you do not do a rotation. Technology in Heian Shodan indicates a direction; hip, arm, and whole body moves in one direction. Block on the side with a long position and open hips is typical of the influence Shorin. Block with a rotation of the hips as in Heian Sandan is a technique Shorei style.

Execution kata.Vous are natural position (Shizen-tai), relaxed, arms dangling, head straight. Join the heels, tips discarded (musubi-dachi), hands down the thighs to greet slowly (ritsur-ei) in the direction of the central axis of the kata. stand up and announce the kata of a strong and determined voice. ة CARTEZ a little left, then the right (hachiji-dachi) and take the attitude yoi (ready), crossing closed fists in front of body. You are calm, relaxed, upright on the legs slightly bent, the strength concentrated in the abdominal region, Zanchin mind, looking into the distance.

When you finish the kata, return to the same position that you hold a few seconds, it is yame. Then attach the feet musubi-dachi, Relax yourself (Yasume) and greet as early before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration. The embusen this kata forms a T, scripts and lasts 40 seconds.



Greet slowly musubi-dachi.
Announcement kata Heian Sandan!
Yoi-dachi hachiji.
1 - chudan Hidari-uchi-uke, turn your head to the left and move the left foot to the left to enter kokutsu-dachi by blocking the internal edge of the left forearm, the right fist comes hikite. Synchronizing the movement of the foot, in the passage and blocking kokutsu. The bust is in profile.
2 - Hidari Migi gedan-barai chudan-uchi-uke, regroup right leg, feet, to recover in heisoku-dachi gedan-Barai left chudan-uchi-uke. Keep your knees slightly bent. The double circular motion fists passed them near the body, the left from inside the right elbow. The spacing of the arms in the final position is the width of the shoulders. The elbows are pivotal and should move as little as possible throughout the movement they remain distant from the trunk by a wide punches.
3 - chudan Hidari-uchi-uke Migi gedan-Barai, on site, reverse-gedan barai right and left chudan-uchi-uke. The double circular motion fists passed them close to the body, right from inside the left elbow. Times 2 and 3 are concatenated into a single sensation. Tighten your stomach, do not shake the shoulders.
4 - Migi chudan-uchi-uke, rotate 90 degrees to the left foot and move the right foot back to your right to enter kokutsu-dachi by blocking the internal edge of the right forearm, left fist comes in hikite. Replica of one time.
5 - Hidari gedan-Barai - chudan Hidari-uchi-uke, bring the left leg on the right, feet to recover in heisoku-dachi, execute a right-gedan barai and chudan-uchi-uke. Replica of time 2.
6 - chudan Migi-Hidari-uchi-uke gedan-Barai, on site, reverse left-gedan barai and chudan-uchi-uke. Replica of the time 3.
7 - Hidari chudan morote uke, rotate the right foot 90 degrees to the left kokutsu-dachi and scrape a double locking means. The left arm is running the parade, right knuckle fist up comes against the inside of the left elbow.
8 - Migi chudan-nukite-tate-zuki Hidari osae-uke, advance the right foot on the same axis in zenkutsu-dachi with a pike vertical right hand. straight over the left hand as you close to you during the transition forward. Replica time 11 Heian Nidan.
9 - Hidari chudan-tetsui-yoko-uchi, arm twisting, pivot on the right foot by moving the left foot to your back in an arc of 180 ° in position to finish kiba-dachi, left foot forward striking iron hammer (tetsui) left simultaneously with a large circular and horizontal movement. In this movement we will not accept an input from the hand. Our wrist goes to the hip by turning the hand down to find the edge up, but compared to the opponent, it is the hips that actually go to the wrist. Do not attempt to clear your hand or arm during a seizure of this type. In fact, when you turn, let your wrist up and move your hips toward your wrist. So when your wrist joins your hip, hit the side of the opponent tetsui.
10 - Migi chudan-oi-zuki, advance the right foot forward in zenkutsu-dachi striking with a right oi-zuki plexus. Push KIAI! Wait 2 seconds before continuing. Times 9 and 10 are linked together quickly.
11 - Ryoken koshi kamae, change of pace, you get up and turn very slowly bringing the left foot and pivot 180 ° backwards, bringing the two arms akimbo with knuckles back. Stabilize your joints position heisoku-dachi feet. This technique also appears in Gankaku. Ryoken, two fists. Koshi; hips. Kamae: keep fighting.
12 - Migi Migi fumikomi yoko-yoko-empi-uchi, pivot on the left foot 90 degrees to the left, raising high his right knee, arms akimbo. Fold the right foot finishing power of the pivot and arriving in kiba-dachi.
13 - Migi-jodan-uchi uraken-tate; locally circularly backhand hit the right fist in a vertical plane, back fist to the belt. To hit uraken in kiba-dachi (movements 13, 15 and 17), the elbow should pull down and connect with the position kiba-dachi.
14 - Hidari Migi fumikomi yoko-yoko-empi-uchi, pivot on the right foot by 180 ° to the right, raising high his right knee, arms akimbo. Fold the right foot finishing power of the pivot and arriving in kiba-dachi.
15 - Hidari jodan-uraken-tate-uchi, locally circularly backhand hit the left hand, in a vertical plane, back fist to the belt. Replica of the time 13.
16 - Migi Migi fumikomi yoko-yoko-empi-uchi, rotate the left foot 180 degrees to the left, raising high his right knee, arms akimbo. Fold the right foot finishing power of the pivot and arriving in kiba-dachi.
17 - Migi-jodan-uchi uraken-tate; locally circularly backhand hit the right fist in a vertical plane, return the fist belt.
18 - Hidari Shuto-uke, run very slowly with an average concentration of blocking sword hand (Shuto-uke). The left fist returns hikite. Inhale movement.
19 - Hidari chudan-oi-zuki, when the time is over 18, go to zenkutsu-dachi hitting with oi-zuki plexus. Exhale during this movement.
20 - Migi-jodan mawashi-zuki Migi ushiro-empi-uchi, bring the right leg at the left with a quick spin on the right foot to complete 180 ° position kiba-dachi. Mawashi-zuki-odan law and empirical uchi simultaneous left. The right hand attack the head of the opponent behind you and go left fist to the hip, it is not just an attitude, it's an attack on the elbow. You must insist on making a strong attack on the opponent's elbow behind you.
21 - Migi ushiro-empi-uchi-Hidari jodan mawashi-zuki, slightly move the position to the right remaining in kiba-dachi executing a left-Awashi jodan-zuki and empirical uchi simultaneous right; push KIAI! This movement is a dynamic movement of the right hip with both feet on the ground, not slipped (yori-ashi), attacking behind the elbow. When you attack with fist head of the opponent behind you, back fist is always on top.
Yame, hachiji-dachi, stay focused on a few seconds latter technique right look. Then slowly bring the right foot and open a little left foot to return to starting point. Inhale slowly. Attach feet musubi-dachi, greet as in the beginning.

The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.












Penetrate the fortress


Netherlands: Fighting with the specific intention strategy to win.


Dai: Large, wide as opposed to Sho which means small, condensed.

Enemy territory.
  

Characteristics. This kata came to Japan with the teaching of the first experts to Okinawa in the early 14th century. Following the Japanese name Bassai or Chinese Passai, ideograms are not completely identical. The meaning of "ba" or "pa" is identical and expresses the idea of ​​extracting, surpass or even assault. The meaning of "sai", "will" or "chai" in Chinese symbolizes palisade fortified village or enemy territory. Bassai can be understood as the desire to break the encirclement. There is another way to understand the name of this kata can be done to achieve a strategic foray into enemy territory with the intention of overcoming well-defined. It is often the latter interpretation is used. Bassai originates from a kata with Bo (long staff). The techniques Bojutsu a powerful thrust oi-zuki like, as well as hip rotation techniques that are similar to the movement to hit a baseball.

Bassai (Penetrate a fortress) is a key Shotokan kata. All kata Heian techniques that have come from Bassai and Kanku. This kata is characterized by power, its dynamic rotation of the hips and the strength of its techniques. It includes sudden change of pace and change of direction. It is the expression of an unfavorable combat situation gradually becomes favorable situation. Blockages are powerful and are penetrating into the custody of the opponent. This kata, attributed to Master Itosu was taught Tomari-te and Shuri-te, Naha but seems ignored the Te. It is practiced in the Shotokan style, Wado-ryu, Shito-ryu, Shotokai.

Execution kata.ous are natural position (shizen-tai), relaxed, arms dangling, head right. Join the heels, toes apart (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of the kata. stand up and announce the kata loud and determined. Bring the right foot against the left and place the right fist, knuckles upwards, in the palm of the left hand thumb facing forward. You are calm, relaxed, upright on the legs slightly bent the whole force concentrated in the abdominal area, Zanchin mind, look away.

When you finish the kata, return to the same position that you hold a few seconds, which is Yame. Then join the musubi-dachi feet, relax (yasume) as early and greet before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration. The duration of the kata should be about 1m25s.



Greet slowly musubi-dachi.
Announcement of kata: Bassai Dai!
Gather the right foot position heisoku-dachi, kamae, right fist, knuckles up, in the palm of the left hand thumb turned forward in protection in the lower abdomen.

1. Migi chudan-soe-uke, lift the right knee, turn the body slightly to the left and jump forward position kosa-dachi, left foot behind right heel, by performing a blocking means reinforced from the inside Outside, the left palm at the wrist right .. When you do this movement, you must explode forward as if you perciez a wall of opponents. To do this you must move the arms back at the same time, raise your knee to protect your body. The knee straight ahead so that upon arrival to the ground, right knee and toe are ahead. Upon contact, focus the power of the movement of the hips in the locking arm. The left hand remains in contact with the right arm throughout the technical and time of contact fingers of the left hand touches only the bone below the wrist.

2. Chudan Hidari-uchi-uke, rotate 180 ° on the right foot while making a left at blocking means from the inside to the outside, zenkutsu-dachi position.

3. Migi chudan-uchi-uke, the other arm, lock right in through the inside to the outside with a strong hip rotation bringing the right shoulder forward (gyaku-hanmi), hips are facing .

4. Hidari chudan-soto-uke, rotate 180 ° on the left foot while making a left at blocking means from outside to inside, zenkutsu-dachi position with hips face.

5. Migi chudan-uchi-uke; site blocking law making the average level of the inside to the outside with a strong hip rotation bringing the right shoulder forward, bust three quarters. For these four blocks chained, arms crossed and widely fist is contrary Hikite.

6. Migi soto-uke, group the right foot and left el rotate 90 degrees to the right. Block with the right wrist, thumb side in a large downward movement, then forward from the right shoulder.

7. Chudan Hidari-uchi-uke Gyaku-hanmi, on the spot, make a left at blocking means from the inside to the outside with a strong hip rotation bringing the left shoulder forward (gyaku hanmi).

8. Ryo-ken-migi-koshi-kamae Hidari chudan-tate-uchi-uke-shuto; fists in the right side kamae, left point of the point right Hikite pivot on right foot turn to the front position hachiji-dachi. On site, run slowly blocking vertical sword in his left hand at using inside outward. Describe an arc towards the front, holding elbow.

9. Migi chudan-choku-zuki, on site, a direct hit right fist at middle position hachiji-dachi.

10. Migi chudan-uchi-uke, on the spot, keep your feet in place, rotate hips left running at a block right way from the inside to the outside. Straighten the right knee.

11. Hidari chudan-choku-zuki, on site, a direct hit from the left fist at middle position hachiji-dachi.

12. Chudan Hidari-uchi-uke, on the spot, keep your feet in place, rotate hips right by performing a left at blocking means from the inside to the outside. Straighten the left knee.

13. Migi chudan-shuto-uke, rotate 90 ° on the left foot, rotate hips left kokutsu-dachi while performing a blocking of the sword in the right hand middle level.

14. Hidari chudan-shuto-uke; advance in kokutsu-dachi while performing a blocking sword in his left hand middle level.

15. Migi chudan-shuto-uke; advance in kokutsu-dachi while performing a blocking of the sword in the right hand middle level.

16. Hidari chudan-shuto-uke, step back in kokutsu-dachi while performing a blocking sword left hand middle level.

17. Hidari-morote tsukami-uke, go on site in zenkutsu-dachi to make a lock with both hands seized. Both palms down, describe an arc forward in the anti-clockwise with the right hand from underneath the left elbow.

18. Migi-gedan sokuto-kekomi, run a seizure traction with both hands and a sword penetrating the right foot to the lower level. High arm right leg then run sokuto kekomi and Hikite with both hands bust 2/3 right side. Push KIAI!

19. Hidari chudan-shuto-uke, rotate hips left. Lower the leg that has the kick turning backwards kokutsu-dachi and blocking the sword with his left hand middle level.

20. Migi chudan-shuto-uke, advance the right foot one step kokutsu-dachi sword blocking the right hand middle level.

21. Jodan-uke morote, group the right foot on the left foot heisoku-dachi while simultaneously performing a blocking both hands level. Hands touch the face when the foot is completely reduced.

22. Ryo-kentsui-chudan-hasami-uchi, run a shot of the two scissor hammer fist to the average level by dragging the right foot forward in zenkutsu-dachi.

23. Migi chudan oi-zuki, slide feet first (yori-ashi) zenkutsu-dachi position, striking a blow at the right way.

24. Hidari-uchi shuto gedan-komi-Hidari-te-uke nagashi; pivot on the right foot backwards zenkutsu-dachi. Run once whipped the sword in his right hand and a lower blocking swept the top level, left hand to the right shoulder.

25. Migi jodan-uchi-uke-sokumen Hidari-gedan sokumen-uke, group the left foot on the right foot, body side in heisoku-dachi performing a blocking right fist to the next level through the inside to the outside (jodan-uchi-uke) to the right. Simultaneously blocking the left fist down and left (gedan-Barai).

26. Migi Migi fumikomi yoko-uke-gedan, rotate 180 ° on the left foot to the left, lifting the right knee. Kiba-dachi Descend with yoko-fumikomi and blocking right fist down and right, left fist Hikite.

27. Hidari chudan-Haishu uke-Migi chudan-Mikazuki-geri, place, turn your head to the left and extend the open left hand to shoulder height while the right hand moves to Hikite. This movement is slow and deep breath. Chaining when the left hand is immobilized in 180 ° pivoting on the left foot to the left and make a crescent kick (Mikazuki-geri), the flat right foot in the left hand remained in the position RF.

28. Migi chudan-mae uchi-empirical; continue the rotation by placing the right foot in kiba-dachi position and striking the right elbow in the left hand remained open. Hit with the rotational movement of the hips. Continue from the next movement.

29. Migi Hidari gedan-barai gedan barai-Migi-gedan barai; gedan barai-right, left arm across the chest in kamae (ude-mon-mae-kamae). Gedan-barai left, right arm across the chest in kamae. Gedan barai-right, left arm across the chest in kamae.

30. Hidari Ryoken-koshi-kamae Yama-zuki, two feet square, turn right hips by placing both hands on the left side in kamae, right fist on left fist Hikite. Hit with a fist of the mountain (yama-zuki), two fists simultaneously and superimposed on two levels. A fist strikes the upper level (jodan-ken-zuki), the other on the lower level (gedan-ken-ura-zuki), in the vertical plane of the body, but by turning the hips in the direction of the shot. Lean slightly forward and your arms are slightly bent. This technique, which can be a release against a seizure hair is also found in the kata Wankan.

31. Migi Ryoken-koshi-kamae, group the right foot on the left heisoku-dachi, Ryoken-koshi-kamae right side

32. Yama-zuki, hit with a fist of the mountain (yama-zuki), two fists simultaneously and superimposed on two levels.

33. Hidari Ryoken-koshi-kamae, group the left foot on the right heisoku-dachi, Ryoken-koshi-kamae left side.

34. Yama-zuki, hit with a fist of the mountain (yama-zuki), two fists simultaneously and superimposed on two levels.

35. Migi-gedan sukui-uke, pivoting on the right foot, turn the hips forcefully to the left, the left shoulder well back, right shoulder forward. Describe a large circular motion with his right hand from his left shoulder (back to front, then straight (back down. It is a defense spoon down and pick up the right leg of the opponent has hit us with a mae-geri.

36. Hidari-gedan sukui-uke, pivoting on both feet to the right, reverse the movement.

37. Migi chudan-shuto-uke; bring left foot halfway directly under the body, rotate your hips to the left and slide right foot diagonally forward by making a blocking sword in the right hand middle level.

38. Sono-mama-no-Taisei, upper body keeps the positon previous rotate slowly and forcefully on the left foot 90 degrees to the rear, the only head diagonally to the left.

39. Hidari chudan-shuto-uke, backing up the left half a step forward and the right foot on the same axis kokutsu-dachi while performing a blocking sword in his left hand middle level. Push KIAI!

Stay a second and then bring the right foot against the left by taking the attitude from the beginning. ة cartez right foot to take the position hachiji-dachi. Join the musubi-dachi feet, salute as the beginning.