3 ème Dan
1BASSAI SHO
Penetrate the fortress
Netherlands: Fighting with the determined strategy to win intention.
Sho: small, brief in opposition to Dai means big, wide
Sai: enemy territory.
Characteristics. This kata arrived in Japan with the teaching of the first experts to Okinawa in the early 14th century. According to the Chinese or Japanese name Bassai Passai, ideograms are not completely identical. The meaning of "ba" or "pa" is identical and expresses the idea of extracting surpass or even assault. The meaning of "sai", "will" or "chai" in Chinese expresses the idea of palisade fortified village or enemy territory. Bassai can be understood as a desire to break a siege. There is another way to understand the name of this kata that can be done to achieve a strategic foray into enemy territory with the definite intention of conquering. It is often this latter interpretation is used. Bassai originates from a kata with Bo (long staff). The Bojutsu has pushed very powerful techniques like oi-zuki, as well as hip rotation techniques that are similar to the movement to hit a baseball.
Bassai (Penetrate a fortress) is a key kata of Shotokan. All kata Heian have techniques from Bassai and Kanku. This kata is characterized by power, its dynamic rotation of the hips and the strength of its techniques. It has a sudden change of pace and quick changes of direction. It is the expression of an unfavorable battle that gradually turns into favorable situation. Deadlocks are powerful and are penetrating into the custody of the opponent. This kata, attributed to Master Itosu was taught Tomari-te and Shuri-te, Naha but seems ignored the Te. It is practiced in Shotokan, Wado-ryu, Shito-ryu, SHOTOKAI styles.
Execution of kata. You are in a natural position (shizen-tai), relaxed, arms dangling, head straight. Join the heels, tips discarded (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of kata. stand up and announce the kata a strong and determined voice. Bring the right against the left foot and place the right fist, knuckles up, in the palm of the left hand thumb facing forward. You are calm, relaxed, upright on the legs slightly bent, all the strength concentrated in the abdominal region, Zanchin mind, looking into the distance.
When you finish the kata, return to the same position that you hold a few seconds; is yame. Then attach the feet musubi-dachi, Relax you (Yasume) and greet as early before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.
Greet slowly musubi-dachi.
Announcement of kata: Bassai Sho!
1 Gather the right foot - heisoku dachi - kamae (vertical left hand open on the right).
2 On site morote teisho barai gedan (the palm of the left hand over the right hand).
3 Continue soe ashi - sokumen awase uke (hands perpendicular).
4 Pivot on right foot, opposite - Kokutsu dachi - bo uke.
5 Onsite bo tori jodan (hands on the same level).
6 Pivot on left foot gedan barai (knees bent) + large circle with his right arm.
7 Continue Kokutsu dachi - bo uke.
8 Onsite bo tori jodan (hands on the same level).
9 Grouping left foot - heisoku dachi - haito kamae.
10 Yoko geri kekomi - haito uchi jodan.
11 Rest in kiba dachi - tate Shuto uke left chudan.
12 On site tsuki chudan law.
13 On site tsuki chudan left.
14 Place in Kokutsu dachi on the left - right jodan uchi uke - gedan left barai.
15 In contrast Kokutsu dachi - jodan uchi uke left - right gedan barai.
16 Gather the left foot and right arm a Shuto uke.
17 Pivot on left foot forward Kokutsu dachi - Shuto uke Chudan.
18 Forward Kokutsu dachi - Shuto uke Chudan left.
19 Forward Kokutsu dachi - Shuto uke Chudan law.
20 Backward Kokutsu dachi - Shuto uke Chudan left.
21 Pivot on right foot - Zen kutsu dachi - tsukamite chudan uke - Soete.
22 Yoko geri kekomi gedan - Hikite to self - KIAI!
23 In contrast Kokutsu dachi - morote wake chudan uchi khaki.
24 Yori ashi - Kokutsu dachi - morote ura tsuki jodan.
25 Forward sokutei uke right - jodan soto uke law.
26 Gather the right leg - Hikite (right fist on left fist) - kamae.
Kiba dachi 27 - morote yoko tsuki chudan.
28 In contrast - yoko tsuki chudan left.
29 Pivot on left foot forward zen kutsu dachi - tsuki chudan right - KIAI!
30 Pivot on left foot, right opposite sokutei uke - jodan soto uke right - kamae.
Kiba dachi 31 - morote yoko tsuki chudan.
32 Advance - sokutei left uke - jodan soto uke left - kamae.
Kiba dachi 33 - morote yoko tsuki chudan.
34 Forward sokutei uke right - jodan soto uke right - kamae.
Kiba dachi 35 - morote yoko tsuki chudan.
36 Pivot on right foot (left 45 ° rotation) - neko ashi - jodan uke teisho right - left gedan gamae.
37 At the same time - neko ashi - Shuto mawashi uke.
38 Move the left foot 90 degrees to the right - jodan uke teisho left.
39 At the same time - forward neko ashi - Shuto mawashi uke.
40 Gather the right foot - heisoku dachi - kamae (vertical open hands left over
2GANKAKU
Crane on a rock
Gan: rock
Kaku: crane
Characteristics. This kata originally belonged to Shorei group called Chinto, by which name it is still studied Wado-Ryu. There are several times the image of the crane on a rock. One of the highlights of this kata is the search for balance on one leg, with double technical upper limbs. The link with the style of Chinese boxing heron seems obvious; the search for balance with movements performed on one leg, variations in height of center of gravity, alternating quiet time in stability, as to hypnotize the opponent, and movement exploding quickly, often on rotation.
Crane (kaku, tsuru, sagi) is one of two Japanese symbols of longevity, with the turtle. It also symbolizes calmness, inner strength, and flexibility. The course of the kata is linear.
Execution of kata. You are in a natural position (shizen-tai), relaxed, arms dangling, head straight. Join the heels, tips discarded (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of kata. stand up and announce the kata a strong and determined voice. ة CARTEZ a little left, then the right (hachiji-dachi) and take the attitude yoi (ready), crossing closed fists in front of body. You are calm, relaxed, upright on the legs slightly bent, all the strength concentrated in the abdominal region, Zanchin mind, looking into the distance.
When you finish the kata, return to the same position that you hold a few seconds; is yame. Then attach the feet musubi-dachi, Relax you (Yasume) and greet as early before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.
Greet slowly musubi-dachi.
Announcement of kata: gankaku!
Yoi, hachiji-dachi.
1. Step back right on the line of the heel of left foot into left Kokutsu-dachi, parry with jodan-sokumen-awase-uke (open hands and cuffs contact). Inspiration and expiration
2. Onsite, go through an intermediate position (you gyaku-dori) by reducing the wrists to the chest, hands in V, fingers upward, based palm of the right hand pivoted on the basis of the palm of the left hand. Continue by bringing the wrist against your right side. In the final position, the hands are placed at right angles, fingers of the right hand forward and palm up, palm of the left hand down (kaishu-morote-osae-uke.)
3. Onsite left chudan-yoko-zuki.
4. Tracking Chudan gyaku-zuki-law, still Kokutsu-dachi. Time 2, 3 and 4 follow quickly, the last two on two expiry time.
5 Rotate the left foot forward, left and run right arcuate foot up to your left and rear (180 ° clockwise) Raise your right hand and finish with pivot-fumikomi.. geridroit and gedan barai-kiba-dachi right. Breathe in turn, start the expiry stabilizing you.
. 6 Pivot on the right foot to the left, move the left foot and turn to the left zenkutsu-dachi by performing a blocking cross, open at the top level hands; jodan-haishu-Juji-uke, left hand forward.
Fists in the rotation and bring the wrists crossed (otoshi-uke) to 7. Close and slightly towards you at plexus
Forward 8. Bound and top with Nidan geri-without changing the position of the wrist.
9. Reception is in zenkutsu-dachi executing a gedan-Juji-uke. The wrists are kept in touch throughout the movement. Exhale at the final stage.
10. Pivot on the right foot 180 degrees to the right and move the left foot zenkutsu-dachi by making another gedan-Juji-uke.
11. Pivot on the left foot to the right and rear by moving the right foot Kokutsu-dachi quite low and shifted backwards (kasei-Kokutsu-dachi), run-morote gedan barai-left point plexus level.
12. Move the left foot and made morote-Shuto-uke gedan-in-kasei Kokutsu-dachi. 11 and 12 are well separated.
13. Move the right foot zenkutsu-dachi while performing Chudan-Shuto-uke-kaiwake, palms down
14. Rotate 90 ° on the right foot to the left and rear kiba-dachi executing Chudan-haito-kaiwake-uke, palms up.
15. Straighten up a bit by bringing the left foot hachiji-dachi with a double-gedan barai on (gedan-morote khaki wake-barai) side, after a large movement of hands up before the cross and uncross before you. You are ryowan-gamae. Inhale while raising your arms, exhale lowering them. Slow motion, hold two seconds of concentration
16. Orient the head to the left. Move the left foot left Kokutsu-dachi and scrape with jodan-uchi-uke-law and gedan barai left.
17. Advance right foot Kokutsu-dachi and parry with left jodan-uchi-uke and right-gedan barai.
18. Rotate 180 ° on the right foot to the left and backwards to enter Kokutsu-dachi left and parry with jodan-uchi-uke-law and gedan barai left. Time 16, 17 and 18 follow but are well separated.
19. Pivot left foot slightly to the right and cross the right foot behind you by arming arms akimbo. laying down the right knee on the ground, right heel lifted, performing gedan-Jun-uke. Inspire arming, exhale blocking.
20. Raise up and spread the right foot to return to Kiba Dachi and performing Chudan-uchi-uke-morote. Times 19 and 20 follow quickly.
21. Straighten bringing you a little right foot hachiji-dachi with a double-gedan barai on the side (gedan-morote khaki wake-barai) after a large movement of hands up before crossing and uncrossing before you. You are ryowan-gamae. Inhale while raising your arms, exhale lowering them. Slow motion, hold two seconds of concentration
22. Slowly bring the arms akimbo, phalanges backward, elbows out (Ryoken-koshi-gamae), hold two seconds of concentration. Rotate hips on their axis to the left to counter-empirical in chudan uke. Rotate hips immediately on their axis to the right to counter-empirical in chudan uke, also called hiji-barai. In both techniques, swiveled in the direction of rotation from small zenkutsu-dachi (moto-dachi)
23. Rotate 180 ° on the right foot to the right and rear to enter kosa-dachi, left foot behind right foot and parry with chudan-uchi-uke-morote.
24. Turn your head to the left arm and the left fist to the ear. Inspiration phase. Straighten up the right leg gankaku-gamae; jodan-uchi-uke right and left-gedan barai position tsuru-ashi-dachi, left foot neck in the crook of his right knee.
25. Gently lower the center of gravity position and place fists koshi-gamae right. Phase to prepare the following technique, slowly inspiration
26. Run fast yoko-geri-Keage left foot together with a uraken-uchi left.
27. Bring the left foot before putting forward, then move in zenkutsu-dachi by right-oi-zuki Chudan. Push KIAI!
28. Turn your head to the right arm and the right fist to the ear. Inspiration phase. Straighten your left leg in gankaku-gamae; jodan-uchi-uke-barai gedan left and right position tsuru ashi-dachi-neck right foot in the crook of his left knee.
29. Gently lower the center of gravity position and place fists koshi-gamae right. Phase to prepare the following technique, slowly inspiration
30. Perform a quick yoko-geri-Keage right foot together with a uraken-uchi right ..
31. Place the right foot kiba-dachi and hit the left-sokumen gyaku-zuki. 30 and 31 follow without pause
32. Turn your head to the left arm and the left fist to the ear. Inspiration phase. Straighten your right leg in gankaku-gamae; jodan-uchi-uke right and left-gedan barai position tsuru-ashi-dachi, left foot neck in the crook of his right knee.
33. Gently lower the center of gravity position and place fists koshi-gamae right. Phase to prepare the following technique, slowly inspiration
34. Perform a quick yoko-geri-Keage left foot together with a uraken-uchi left.
35. Bring the left foot before putting in kiba dachi, and hit simultaneously sokumen-gyaku left-zuki
36. Rotate 90 ° on the left foot to the right zenkutsu-dachi right by performing a jodan-Shuto-uke.
37. Locally, hit tate-empi-uchi in the palm of the right hand extended.
38. Locally, bring the hands to the left left hip, hand open, fingers stretched forward, right hand against the palm, thumb up (Soete-koshi-gamae). Slow motion 3 seconds without force inspiration.
39. Rotate 180 ° on the right foot to the right, bringing the left foot in the hollow of the right knee by running simultaneously hands up. Hands still in contact, are placed koshi-gamae right during rotation. The pivot ends in position tsuru-ashi-dachi.Maintenez two seconds of concentration.
40. Perform a quick yoko-geri-Keage left foot together with a uraken-uchi left.
41. Bring the left foot before putting forward, then move in zenkutsu-dachi by right-oi-zuki Chudan. Push KIAI!
Pivot on the right foot to the left and bring your left foot in an arc behind you.
Yame; hachiji dachi. Join feet musubi-dachi, salute as the beginning.
3JIIN
Love Buddha
Ji'in: Love Buddha
Features: A set of actions followed by simultaneous double and defenses.
Greet slowly musubi-dachi.
Yoi, hachiji-dachi.
Announcement of kata: Ji-in
Gather the right foot - heisoku dachi - kamae.
Back left foot - Zen kutsu dachi - uchi uke Chudan left - right gedan barai.
On the left at 90 ° - move the left foot, ko kutsu dachi - left gedan barai - jodan uchi uke law.
In contrast - ko kutsu dachi - jodan uchi uke left - gedan barai law.
Pivot on left foot 45 degrees to the left - Zen kutsu dachi - jodan age uke left.
Advance zen kutsu dachi right - tsuki chudan law.
Pivot on right foot to the right 90 ° - Zen kutsu dachi - jodan age uke.
Advance zen kutsu dachi left - left chudan tsuki.
Rotate 45 ° left on right foot, left zen kutsu dachi - gedan barai.
Right foot forward - arm and develop Shuto uchi Chudan right kiba dachi.
Move left foot - kiba dachi - Shuto uchi Chudan left.
Right foot forward - kiba dachi - Shuto uchi Chudan right - KIAI!
Pivot on right foot 45 degrees backward - Zen kutsu left dachi - Khaki morote wake.
Mae geri move right.
On site - Zen kutsu dachi right - tsuki chudan.
On site - gyaku left tsuki.
On site - uchi uke Chudan left - right gedan barai.
Rotate 90 ° clockwise on left foot - Zen kutsu dachi right - Khaki morote wake.
Mae geri move left.
Available on the site - Zen kutsu dachi left - tsuki chudan.
On site - gyaku right tsuki.
On site - uchi uke Chudan right - left gedan barai.
Pivot on left foot to arrrière - kiba dachi - yoko tsuki chudan law.
Pivot on right foot backward - kiba dachi - yoko tsuki chudan left.
Pivot on left foot forward - kiba dachi - Yoko tsuki chudan law.
Pivot on right foot forward and 45 ° - fudo dachi - Shuto chudan tate left.
On site - gyaku tsuki chudan law.
On site - tsuki chudan left.
On site - mae geri right and stand behind.
On site - Zen kutsu dachi left - gyaku tsuki chudan law.
On site - uchi uke Chudan right - left gedan barai.
Pivot on right foot backward - kiba dachi - maintain the same position of upper limbs.
On site - kiba dachi - gedan right barai.
On site - kiba dachi - morote chudan uchi - Khaki wake.
On site - jodan tsuki left.
On site - tsuki chudan right - KIAI!
Group left foot - heisoku dachi - kamae.
4JITTE
Ten hands
Umezawa: hand of mercy Jutte: 10 hands
Features: Contraction of a Japanese expression meaning that the practice of this kata lets face ten opponents. Set of defenses against actions batting.
Greet slowly musubi-dachi.
Yoi, hachiji-dachi.
Announcement of kata: Umezawa
Gather the right foot - heisoku dachi - kamae right fist into his left hand on the chin ..
Back left leg - Zen kutsu dachi - tekubi kake uke Chudan.
Forward 45 ° to the left - Zen kutsu dachi - teisho Chudan age uke - uke teisho osae gedan.
To the right - osae chudan uke.
Move the right foot - kiba dachi - haito chudan uchi.
Move the left foot inward and pivot on left foot forward rotation right - kiba dachi - teisho chudan uke.
Forward - same position 6: kiba dachi - teisho chudan uke.
Forward - same position No. 7: kiba dachi - teisho chudan uke.
Move the right foot - kosa dachi - Juji uke jodan.
Discard the left foot - Khaki morote wake gedan.
To the left - yori ashi - kiba dachi - yama gamae.
Orient the face in the right arm a fumikomi in rotation on the right foot - fumi komi - kiba dachi - yama gamae.
Forward - same position No. 12 kumi Komi - kiba dachi - yama gamae.
Ditto forward position No. 13 - KIAI!
Bring the right foot - hachiji dachi - morote khaki wake gedan.
Orient the face to the right, pivoting on left foot, right side are - Zen kutsu dachi - Shuto jodan uke.
Bo-oshi (entering a baton).
Uke kae (direct palms up).
Pivot on right foot, left leg together, left foot to the height of the right knee, bring the hands back on the right - Bo-hiki.
Left: Zen kutsu dachi - bo-oshi.
Ditto # 18 on the other side.
Pivot on left foot: the same No. 19 on the other side - bo hiki.
To the right - Zen jutsu dachi - ditto 17: bo-oshi.
Pivot on right foot, left rear rotation - Kokutsu dachi - jodan uchi uke - gedan barai.
In contrast - Ditto # 24.
Guide the head face - Shuto jodan age uke.
Advance - Zen kutsu dachi - jodan age uke.
Advance zen kutsu dachi - jodan age uke.
Pivot on right foot - the opposite - Zen kutsu dachi - jodan age uke.
Advance zen kutsu dachi - jodan age uke - KIAI!
Group left foot - heisoku dachi right fist into his left hand.
Discard the right foot - hachiji dachi.
5KANKU SHO
Kan Ku look: sky, empty Sho: small, condensed
Characteristics. Kanku-Sho, as his long form has undergone many changes in 100 years, the last being due to Masatoshi Nakayama of the JKA Kanku (Kwanku) is the translation Funakoshi gave Kushanku. The Okinawan kata name was Koshokun (Chinese Kwang-Shang-Fu). This kata would have the name of the Chinese master creator of this kata, Kwang-Shang-Fu (Ku-Ku-Shan) who lived in Kunemura on Okinawa island between 1756 and 1762, within the framework of cultural relations and business.
Subscribe to:
Posts
(Atom)
0 comments:
Post a Comment