4 ème Dan
1MEIKYO
Polish the mirror
Meikyo: Clean the mirror
Characteristics. Founder unknown this kata was first practiced by the Tomari-te style, under the name Rohai. Funakoshi then renamed Meikyo. However, only the beginning of the current Shotokan form recalls the former Rohai. In addition, Meikyo incorporates defenses against a stick that does not exist in the former Rohai. Work tobi jodan empi.Tempo very special
Greet slowly musubi-dachi.
Yoi, hachiji-dachi.
Announcement of kata: Meikyo
Shift right leg and go into kiba dachi, extend the arms, hands open chudan level right hand on his left hand.
Kiba dachi, bring fists Hikite.
On site (tjs in kiba dachi), bring an open hand jodan level, semi-stretched arm, right hand to left hand.
On site (tjs in kiba dachi), Shuto khaki wake Chudan.
Move left 45 °, zen kutsu dachi, left gedan barai.
Advance zen kutsu dachi, tsuki chudan law.
Pivot on left foot clockwise 90 °, zen kutsu dachi, right gedan barai.
Advance zen kutsu dachi, tsuki chudan left.
Pivot on left foot, enter Kokutsu dachi Shuto jodan age uke left - left hand open at the belly - Kamae.
On site at the same time, Kokutsu dachi, bo uke.
On site, Bo osae.
Hip rotation, in contrast, zen kutsu dachi (feet on the same line look in the same direction 11), left leg in front.
Orient the head to the other side and pivoting on left foot forward in kiba dachi, Hikite right and left.
Move left 45 °, zen kutsu dachi, left gedan barai.
Advance zen kutsu dachi, tsuki chudan law.
Pivot on left foot clockwise 90 °, zen kutsu dachi, right gedan barai.
Advance zen kutsu dachi, tsuki chudan left.
Pivot on left foot, enter Kokutsu dachi Shuto jodan age uke right - right hand open at the belly - Kamae.
On site at the same time, Kokutsu dachi, bo uke.
On site, Bo osae.
Hip rotation, in contrast, zen kutsu dachi (feet on the same line look in the same direction 20), left leg in front.
Orient the head to the other side and pivoting on left foot forward in kiba dachi, Hikite right and left.
Move left 45 °, fudo dachi, uchi uke Chudan left.
Advance fudo dachi, tsuki chudan law.
Pivot on left foot, right rotation of 90 °, fudo dachi, uchi uke Chudan law.
Advance fudo dachi, tsuki chudan law.
Rightto 45 ° swivel foot, kiba dachi, yoko tsuki chudan left.
Mika tsuki geri right and stand behind (in Kokutsu).
Kokutsu dachi (left front leg) morote khaki gedan ware.
On site, jodan uke tate - Kamae jodan.
Advance Kokutsu dachi, jodan uke tate - Kame jodan.
Advance zen kutsu dachi (left front leg) morote khaki wake gedan.
Advance Kokutsu dachi, morote wake chudan uchi khaki.
Advance yori ashi dachi Kokutsu, morote ura tsuki jodan.
Pivot on left foot, in contrast, lokutsu dachi, jodan age uke left.
Skip forward 360 ° Toki empirical jodan - KIAI!
Reception Kokutsu dachi (right front leg), Shuto uke Chudan law.
Back Kokutsu dachi Shuto uke left chudan.
2NIJUSHIHO
24 NOT
Niju: 20 shi ho 4: no
Characteristics. From the old Okinawan kata Niseishi. We can deduce that, as Unsu, Sochin or Ananko, which he approaches, this kata is part of the school taught by Niigaki an Okinawan Tode expert group. The alternation of fast and slow time gives it a very special rate.
Greet slowly musubi-dachi.
Yoi, hachiji-dachi.
Announcement of kata: Nijushiho
Backward nagashi osae uke left - right Hikite - Kokutsu dachi left
Advance yori ashi - tsuki gyaku right - Soete
Gather the right foot left empirical
Pivot on left foot - Sanchin dachi - Hikite right and left
Jodan tsuki right on the spot - ura tsuki left gedan
Onsite awase uke - kamae by grouping the right foot
Advance morote khaki wake uke - Zen kutsu dachi right
Pivot on right foot - left jodan uke age - Zen kutsu dachi
On site right jodan age empi
Pivot on left foot, opposite - Shuto uke right - kiba dachi
Yoko geri kekomi Chudan right - Hikite
Onsite kagi left tsuki
Shuto uke left on site
Yoko geri kekomi Chudan left - Hikite
Onsite kagi right tsuki
Group left foot midway, pivoting on right foot forward 45 ° tekubi kake wake - Zen kutsu dachi
Onsite teisho jodan left - right teisho gedan
Pivot on right foot, opposite (on the axis 45 °) - haito right jodan - teisho uke gedan - Zen kutsu dachi
Gather the right foot - heisoku dachi - kamae (reverse left hand under right hand palm) - KIAI!
Backward ryocho sukuy uke gedan - fudo dachi
Onsite kamae left
Onsite morote tsuki gedan
Pivot on right foot opposite 45 ° - haishu left chudan uke - Kokutsu dachi
Advance on the axis 45 ° jodan age empirical law - kiba dachi
Yori ashi right - soto uke - gyaku tsuki
Yori ashi left - right gedan barai
In contrast - haishu left chudan uke - Kokutsu dachi
Forward empirical Chudan right - kiba dachi in axis 45 °
Onsite gedan barai right - kamae
Pivot on right foot 90 degrees, move left chudan uke haishu - Kokutsu dachi
Advance on axis 45 ° - jodan age empirical law - kiba dachi
Yori ashi right - soto uke right - left gyaku tsuki
Yori ashi left - right gedan barai
Pivot on right foot - Sanchin dachi - Hikite
Jodan tsuki right on the spot - ura tsuki gedan left - KIAI!
Mawashi kake uke forward tekubi - Sanchin dachi
Onsite teisho jodan left - right teisho gedan
3SOCHIN
Quiet strength
So: Force Chin: Tranquil
Characteristics. Okinawan kata of Tomari-te, Sochin is part of Aragaki group, as Nijushiho or Unsu. He was included in e Shuri-te, Shorin-ryu then. He went into the Shito-ryu and Yoshitaka Funakoshi "introduced in the Shotokan style after having learned from an expert from Okinawa. Shotokan style was first known as Hakko. The essential basis of this is the position kata fudo-dachi or sochin-dachi (posture immutable). this very strong position is a compromise between zenkutsu-dachi and kiba-dachi. this kata has a particular rhythm.
4TEKKI SANDAN
Cavalier Iron 3
Tekki: cavalier iron Sandan: third level
Characteristics. This kata expresses an idea of progress. The ideogram Tekki combines iron and made to ride that is translated as "Iron Rider" in association with Kiba Dachi position. There are three Tekki, they seem to have been created by Master Itosu. They were once known as the Naihanchi or Naifanchi and are much older than the Pinan (Heian). They are perfectly representative of the old karate.
The difficulty of this kata is to always maintain an excellent position kiba-dachi, well balanced. Always be properly anchored to the ground, with the upper limbs and shoulders relaxed. This kata runs approximately 45 seconds.
Execution of kata. You are in a natural position (shizen-tai), relaxed, arms dangling, head straight. Join the heels, tips discarded (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of kata. stand up and announce the kata a strong and determined voice. ة CARTEZ a little left, then the right (hachiji-dachi) and take the attitude yoi (ready), crossing closed fists in front of body. You are calm, relaxed, upright on the legs slightly bent, all the strength concentrated in the abdominal region, Zanchin mind, looking into the distance.
When you finish the kata, return to the same position that you hold a few seconds; is yame. Then attach the feet musubi-dachi, Relax you (Yasume) and greet as early before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.
Greet slowly musubi-dachi.
Announcement of kata: Tekki Sandan!
Yoi, hachiji-dachi.
Law 1. Displacement foot to the right in kiba-dachi, uchi-uke left.
2. Onsite uchi uke right, left-gedan barai.
3. Soto-uke On site right kamae. On site right uchi-uke kamae. Locally-ura-zuki jodan jodan right - kamae.
Kamae hand 4. Onsite Hikite right, left open. Onsite Chudan-zuki law.
5 on-site. Turn your head to the right with a rotation of the right forearm. Displacement kosa-dachi right. Kiba-dachi, right gedan-uchi-barai.
6. Onsite gedan nagashi-uke-law. On site right gedan-furi-sute ..
Kamae hand 7. Onsite Hikite right, left open. Onsite Chudan-zuki right ..
8. Onsite uchi uke right, left-gedan barai.
Jodan uke left-nagashi-9. Onsite gedan barai-law. Locally-ura-zuki jodan left kamae.
11. Turn your head to the left. Displacement kosa-dachi left. Keeping the position of the upper limb, arm and develop fumikomi-geri left kiba-dachi. Soto uke left on site - kamae. Onsite uchi uke left kamae.
12. Onsite jodan-ura-zuki left kamae.
13. Onsite left Hikite, kamae open right hand. Onsite Chudan-zuki left.
. 14 Onsite turn your head to the left with rotation of the left forearm - Soete. Displacement kosa dachi left. Kiba-dachi, left gedan-uchi-barai - Soete. Onsite nagashi uke gedan left - Soete.
15. Onsite left gedan-furi-sute.
16. Onsite left Hikite, kamae open right hand. Onsite Chudan-zuki left.
17. Onsite turn your head to the right, Shuto-uke right Hikite kiba-dachi.
18. Onsite left kagi-zuki, Hikite law.
19. Travelling by kosa-dachi right. Keeping the position of the upper limbs, right arm and develop fumikomi-geri, uchi-uke left kiba-dachi.
, Jodan-uke nagashi-law 20. Onsite left gedan-barai.
Right jodan-ura-zuki 21. Locally, kamae. Push KIAI!
Yame, hachiji-dachi; seconds remain focused on the latter technique, looking straight ahead. Bring a little right foot and straighten you hachiji-dachi. Join feet musubi-dachi, salute as the beginning.
5UNSU
Main cloud
A: Cloud Su: Main
Characteristics. Okinawan kata of Tomari-te, Unsu is part of Aragaki group, as Nijushiho or Sochin.Techniquement, Unsu is a summary of fifteen katas, which Bassai, Kanku, Jion, Empi, Jitte and gankaku. This is the only kata mawashi geri with. Kata very interesting thanks to its particular pace, where the emphasis is on speed with some breaks in cadence and many specific techniques.
Greet slowly musubi-dachi.
Announcement of kata: Unsu!
1 Kamae. Move the right foot against the left (heisoku dachi) with outstretched arms on either side of the body at 45 ° from the vertical, phalanges fists down. Movement preparation run slowly
2. Locally, close open hands chudan level, Chudan morote teisho uke.
3. Onsite, move the arms in line with your shoulders, morote tate Shuto uke nagashi. "ة housing clouds"
4. Dachi nekoashi forward right leg front Chudan morote Keito uke.
The hand back to the starting position on site hit Chudan ippon nukite right. 5.
6. Advance nekoashi dachi left leg front Chudan morote Keito uke.
The hand back to the starting position 7. Onsite hitting Chudan ippon left nukite.
8. Dachi nekoashi forward right leg front Chudan morote Keito uke. Symmetry time 6
The hand back to the starting position 9. Onsite hitting Chudan ippon nukite law.
10. Turn your head to the left, pivot on right foot to the left 90 degrees. Position fudo dachi, do chudan tate left Shuto uke.
11. Locally, passing by Zen kutsu, made gyaku right chudan tsuki.
12. Pivot on the left foot to the right. Position fudo dachi Shuto uke made chudan tate law.
13. Locally, passing by Zen kutsu, made gyaku left chudan tsuki.
14. Turn your head to the front of the central axis and move the left foot to 90 ° before. Make new chudan tate chuto left uke position fudo dachi
15. Locally, passing by Zen kutsu, made gyaku right chudan tsuki.
16. Pivot on the left foot to the right, run chudan tate Shuto uke right position fudo dachi.
17. Locally, passing by Zen kutsu, made gyaku left chudan tsuki. Time from 10 to 17 are linked together quickly, without pause.
18. The ground, the body facing forward right 45 ° based on the forearm, opened in contact with the ground hands.
19. The ground, Chudan mawashi geri left.
20. The ground, turn the position on the left front 45 °, the same hand position.
21. The ground, mawashi geri Chudan law.
22. Dessu Look through your right shoulder. Take you in kiba dachi and move the arms in line with your shoulders, morote tate Shuto uke nagashi as at Time 3.
(Left-right) 23. Invert care, zen kutsu dachi left chudan Keito uke, uke teisho gedan.
(Left-right) 24. Invert custody again, zen kutsu dachi right chudan Keito uke, uke teisho gedan.
25. On site haito uchi jodan left.
26. Mae geri Chudan left.
27. Pivot on the right foot away, zen kutsu dachi right jodan soto uke law.
28. Onsite gyaku tsuki chudan left.
29. Pivot on the right foot, opposite, jodan uchi haito law.
30. Mae geri Chudan law.
Opposite 31. Pivot on the left foot, zen kutsu left dachi, jodan soto uke left.
32. Locally, made gyaku right chudan tsuki.
33. Gather the left foot and rotate the head to the left 45 ° position heisoku dachi, gedan morote khaki wake.
34. Locally, jodan kamae left and right gedan (45 ° orientation front left).
35. Ahead two steps to the left to 45 ° right zen kutsu dachi, jodan kamae right.
36. Locally, tsuki gedan law.
37. Pivot on the right foot away, zen kutsu left dachi, left gedan tsuki uke.
Opposite 38. Pivot left and right feet on the spot, the, uke tsuki gedan law.
39. Pivot on the right foot away, fudo dachi left chudan tate left Shuto uke.
40. Onsite, go zen kutsu left dachi, Chudan teisho hasami uke.
41. Harness the right leg mae geri and run gedan kekomi, Hikite. KIAI!
42 Zen. Kutsu dachi left chudan tsuki gyaku left.
43. Onsite right chudan tsuki.
44. Pivot on the left foot to the left, kiba dachi, right gedan barai.
45. Locally, jodan uke haito left.
46. Pivot on the right foot to the right kiba dachi, gedan schuto barai left.
47. Locally, jodan uke haito law.
48. Locally, left chudan tsuki.
49. The on-site workshop chuto chudan uke left.
50. Jumped On a rotation of 540 °, tobi geri mika tsuki.
51. Jump in front of the lower position and a right elongated leg front ends of the fingers in contact with the ground.
52 Advance. Sanchin dachi left mawashi kake uke tekubi.
Teicho right jodan 53. Locally, gedan teicho left.
54. Sanchin dachi right ahead, mawashi uke tekubi kake.
Teicho left jodan 55. Locally, gedan teicho law.
56. Pivot on the right foot away, fudo dachi left jodan age uke left.
57. Locally, zen kutsu left dachi, chudan tsuki gyaku law. KIAI!
Gather the left foot for a return to kamae as time apart-dachi kamae arm 1. Heisoku. Yame discarding the right foot. Hachiji dachi; stay focused on a few seconds latter technique right look. Rei.
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