2 ème Dan
1ENPI
Flight of the swallow
Em: Swallow
Pi: fly
Characteristics. This kata is from the Tomari-te branch. Its ancient name was Wanshu, and it appeared in Okinawa in 1683. Funakoshi was then renamed Empi (or Enpi). This kata is a quick turnaround which is distinguished by its pivots, its evolution to the ground, climbs and descents of the center of gravity and agility required to run smoothly. The tempo of this kata reminds flight of a swallow.
Greet slowly musubi-dachi.
Announcement of kata: Empi!
Yoi, hachiji-dachi. Kamae: bring left foot against the right-dachi heisoku and place your hands at left floating ribs, left hand open, fingers extended forward, right fist against the palm, thumb up
1. Move the left leg, right knee on the ground, bust profile gedan barai right-left punch to the solar plexus, kamae.
2. Back on the right foot hachii-dachi, koshi-gamae (right fist on left fist).
3. Rotate to the right zenkutsu-dachi, gedan barai-law.
4. Pivot on right foot kiba-dachi, kagi zuki-left, right fist Hikite.
5. Move the left foot zenkutsu-dachi left-gedan barai.
6. On site, jodan-zuki gyaku-age-law. Locally made movement seized with the hand (tsukami-te).
7. Arm right leg, move fumikomi-geri, kosa-dachi, left gedan-zuki, soto-uke right.
8. In contrast, zenkutsu-dachi left-ushiro gedan-barai right Hikite.
9. Locally orient the bust forward-gedan barai left.
10. Locally-jodan-zuki gyaku-age law. Locally made movement seized with the hand (tsukami-te).
11. Arm right leg, move fumikomi-geri, kosa-dachi, left gedan-zuki, soto-uke right.
12. In contrast, zenkutsu-dachi left-ushiro gedan-barai right Hikite.
13. Locally orient the bust forward-gedan barai left.
14. Assemble the left leg kiba-dachi, expand jodan-uke-haito (gaze haito).
15. Gather the right leg, jodan-soto-uke with left hand touch, push KIAI!
16. Sit right leg kiba-dachi, chudan-tate-shuto.
17. On the spot, right chudan-zuki. On site, chudan-zuki left.
18. Left zenkutsu-dachi, gedan-barai left.
19. Locally-jodan-zuki gyaku-age law.
20. Move kokutsu-dachi, chudan shuto-uke-law.
21. Reverse the position kokutsu-dachi (bring right foot forward and left foot), chudan-shuto-uke left.
22. Onsite kokutsu-dachi, chudan-gyaku-zuki.
23. Move kokutsu-dachi, chudan shuto-uke-law.
24. In contrast zenkutsu-dachi, ushiro-gedan-barai left.
25. On site, jodan-zuki-age law. Locally made movement seized with the hand (tsukami-te).
26. Arm right leg, move fumikomi-geri, kosa-dachi, left gedan-zuki, soto-uke right.
27. In contrast, zenkutsu-dachi left-ushiro gedan-barai Hikite right.
28. Locally orient the bust forward-gedan barai left.
29. On site, chudan-teisho-uke right 90 °.
30. Advance the right leg back zenkutsu-dachi right chudan teisho-kosa-uke-and right-gedan teisho Osae-uke-left.
31. Move zenkutsu-dachi left chudan-kosa-uke-teisho left-gedan teisho-Osae-uke right.
32. Move zenkutsu-dachi right chudan teisho-kosa-uke-right-gedan teisho Osae-uke-left.
33. Move yori ashi-dachi in kokutsu right-gedan barai right Hikite left.
34. Kiba-dachi instead of open hands palms up.
35. Jump back to the left 360 degrees, rest both feet at the same time arrival kokutsu-dachi right-schudan shuto-uke, Push KIAI!
36. Backing kokutsu-dachi left chudan-shuto-uke left.
Yame. Assemble the left foot heisoku-dachi, left kamae (closed right fist in your left hand open). ة cartez right foot to take the position hachiji-dachi. Join the musubi-dachi feet, salute as the beginning.
2JION
Buddhist temple
Jion: Buddhist temple
Characteristics. Jion has several meanings, love, mercy, and refers to an old Buddhist term or an old temple. Jion is also another way to read the Chinese characters and Shao Lin, referring to the famous Shaolin Temple, if considered the birthplace of martial arts. This kata is probably China; custody of departure is obvious trace of belonging to ancient schools of Chinese boxing. He was then taken to Tomari Okinawa around 1663 or 1680. Sensei Funakoshi was presented as a kata of Shorin Ryu (Tomari-Te) that would have taught Itosu sensei. This kata is also studied in Wado-ryu style, Shito-ryu and Kobayashi-ryu.
Greet slowly musubi-dachi.
Announcement of kata: Jion!
Kamae; bring left foot on the right heisoku-dachi), bringing hands before you closed right fist into his left hand to chin height. The elbows are folded and in the extension of the sides of the body,
1. Move the left foot zenkutsu-dachi, chudan uchi-uke-right-gedan barai left.
2. Advance to 45 ° left zenkutsu-dachi, morote-kakiwake-uke.
3. Move right mae-geri.
4. Zenkutsu-dachi right foot forward, right chudan-zuki. On site, chudan-gyaku-zuki left.
5. On the spot, right chudan-zuki.
6. Pivot on left foot 90 degrees to the right zenkutsu-dachi, morote-kakiwake-uke.
7. Move mae-geri left.
8. Zenkutsu-dachi left foot forward, left chudan-zuki. On site, chudan-gyaku right-zuki
9. On site, chudan-zuki left.
10. Pivot on right foot 45 degrees to the left, zenkutsu-dachi, jodan-uke-age-shuto right Hikite left.
11. Simultaneously, jodan uke-age and left on site chudan gyaku-zuki-law.
12. Move zenkutsu dachi right jodan-age-uke left Hikite right.
13. Simultaneously, jodan-uke shuto-age-and right-up chudan gyaku-zuki left.
14. Move zenkutsu-dachi left jodan-uke-age-shuto right Hikite left jodan-age-uke left
15. Move zenkutsu-dachi, right chudan-zuki. KIAI
16. Pivot on the right foot kokutsu-dachi, jodan-uchi-uke right-gedan barai left.
17. Change in kiba-dachi, chudan-kagi-zuki.
18. In contrast kokutsu-dachi, jodan-uchi-uke left-gedan barai right.
19. Change in kiba-dachi, chudan-kagi-zuki.
20. Move zenkutsu-dachi left gedan barai.
21. Move kiba-dachi, chudan teisho-uke-law.
22. Move kiba-dachi, chudan-teisho-uke left.
23. Move kiba-dachi, chudan teisho-uke-law.
24. Pivot on the right foot kokutsu-dachi, jodan-uchi-uke right-gedan barai left.
25. Gather the right foot heisoku-dachi, jodan-uke-morote.
26. In contrast kokutsu-dachi, jodan-uchi-uke left gedan barai right.
27. Assemble the left foot heisoku-dachi, jodan-uke-morote.
28. Gedan-morote-kakiwake.
29. Arm right foot Hikite both fists, lift the right knee, jump forward and get in kosa-dachi (cross behind left foot from the right) with gedan-juji-uke.
30. Step back left leg zenkutsu-dachi, gedan-morote-kakiwake.
31. In advance zenkutsu-dachi left chudan-morote-uchi-kakiwake.
32. Move zenkutsu-dachi right jodan-uke-juji (left over right).
33. On-site jodan uraken right kamae left.
34. Locally-jodan-uke nagashi right-gedan barai left. Locally-ura-zuki jodan right kamae.
35. Pivot on the right foot zenkutsu-dachi left chudan-uchi-uke left.
36. Move in zenkutsu-dachi right chudan-zuki.
37. Pivot on left foot zenkutsu-dachi right chudan-uchi-uke right.
38. Move in zenkutsu-dachi left chudan-zuki.
39. Pivot on the right foot zenkutsu-dachi left-gedan barai.
40. Arm and leg right arm fumikomi-geri, kiba-dachi, chudan-otoshi-uke right.
41. Move fumikomi-geri, kiba-dachi, chudan-otoshi-uke left.
42. Move fumikomi-geri, kiba-dachi, chudan-otoshi-uke right.
43. Pivot on the right foot, kiba-dachi, chudan-tsukami-uke - kamae. Yori-ashi left - chudan-yoko-zuki left.
44. Orient the head to opposite-chudan tsukami-uke kamae. Yori-ashi right chudan-yoko-zuki right, push the KIAI!
Bring the right foot against the left-dachi heisoku and straighten you kamae, closed right fist into his left hand to chin height. Yame by removing the left foot. Hachiji dachi; few seconds remain focused on the latter technique, look right. Then slowly bring your right foot and rotate a little on the left to return to the starting point. Inhale gently. Join the musubi-dachi feet, salute as the beginning.
3HANGETSU
Half-moon
Hangetsu: half moon
Characteristics. Kata recommended for the work of breathing and muscle development. During travel, the foot schematically a half-moon in an arc of a circle. He was one of 15 made by kata Funakoshi in his teaching during his visit to Japan in 1922.
Execution of kata. You are in a natural position (shizen-tai), relaxed, arms dangling, head right. Join the heels, toes apart (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of the kata. stand up and announce the kata loud and determined. ة cartez a little left, then right (hachiji-dachi) and take the attitude yoi (ready), crossing fists in front of body. You are calm, relaxed, upright on the legs slightly bent the whole force concentrated in the abdominal area, Zanchin mind, look away.
When you finish the kata, return to the same position that you hold a few seconds, which is Yame. Then join the musubi-dachi feet, relax (yasume) as early and greet before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.
Greet slowly musubi-dachi.
Yoi, hachiji-dachi.
1. Assemble the left foot to the right foot and describe a circular arc, kamae. Complete the arc, angetsu-dachi left chudan-uchi-uke left Hikite right.
2. Locally-zuki gyaku chudan.
3. Move angetsu-dachi, uchi-uke chudan right Hikite left.
4. Locally-zuki gyaku chudan.
5. Move angetsu-dachi, uchi-uke chudan - Hikite right.
6. Locally-zuki gyaku chudan.
7. On-site position midway ippon-ken phalanx of the index finger protruding left ippon-ken opposed to right. Arms straight and parallel to the horizontal. Slow movement with inspiring final kime
8. On the spot, so pull the ippon-ken. On site, move the ippon-ken, strikes the eye. Slow movement expiring, but without kime, technology progressing to the next. Slow movement expiring, but without kime, technology progressing to the next. On-site, cross left over right shuto. On site, jodan-shuto-yama-gamae. Slow movement, inspiring and widely opening the chest without lifting the shoulders. Kime final.
9. On-site, cross your arms in front (gedan-morote-shuto-Barai). Slow motion while exhaling. Kime final
10. Move and rotate the left foot angetsu dachi, chudan-haito-uke-law and gedan shuto-barai left. Push KIAI! This movement runs very quickly with kime.
11. On site, kake-dori with tsukamite right.
12. Move angetsu-dachi, chudan-haito-uke and left-gedan shuto-barai right.
13. On site, kake-dori with tsukamite left.
14. Move angetsu-dachi - chudan-haito-uke and left-gedan shuto-barai right.
15. On site, kake-dori with tsukamite right.
16. Turn your hips to the right and move right foot foot angetsu-dachi right chudan-uchi-uke.
17. Locally-zuki gyaku chudan. On site right chudan-zuki.
18. Move the left foot back to right foot and rotate the opposite in angetsu-dachi left chudan-uchi-uke.
19. On-site chudan gyaku-zuki. Onsite chudan-zuki left.
20. Turn your hips to the right and move right foot angetsu-dachi right chudan-uchi-uke.
21. On-site chudan gyaku-zuki. On site right chudan-zuki.
22. Orient the opposite face, group left leg, right arm - kamae. Arm the knee up, knee rotation simultaneously to the rotation of uraken.
23. Kosa-dachi, place the right foot to the left foot, uraken maintained. Kokutsu-dachi right chudan-uraken.
24. Simultaneously chudan-mae-geri, ask zenkutsu-dachi left-gedan barai.
25. On-site chudan gyaku-zuki.
26. On site age-uke left.
27. Orient the face opposite, gather the right leg, left arm, kamae. Arm the knee up, knee rotation simultaneously to the rotation of uraken. Kokutsu-dachi left chudan-uraken.
28. Kosa-dachi, put the left foot to the right foot, uraken maintained.
29. Simultaneously chudan-mae-geri, ask zenkutsu-dachi left-gedan barai.
30. On-site chudan gyaku-zuki.
31. On site age-uke left.
32. Orient the opposite face, group left leg, right arm, kamae. Arm the knee up, knee rotation simultaneously to the rotation of uraken. Kokutsu-dachi right chudan-uraken.
33. Mikazuki-geri on site, put your foot behind.
34. Hangetsu-dachi or zenkutsu-dachi left-gedan gyaku-zuki. Push KIAI!
35. Combine a little left foot to the right foot nekoashi-dachi, pull both hands Hikite and push forward and downward wrist against wrist, palms forward and fingers slightly bent (gedan- teisho-awase-uke).
Yame, hachiji-dachi, bring the left foot and straighten you hachiji-dachi. Join the musubi-dachi feet, salute as the beginning.
Greet slowly musubi-dachi.
4KANKU DAI
Looking at the sky
Kan Ku look: sky,
Empty Dai: large, wide
Characteristics. Kanku Dai is the longest Shotokan kata since has sixty movements. The opening of the kata is very interesting for its philosophical interpretation both hands move in a triangle to the sky with the eye that follows the corner of the triangle, with the sensation of seeing the truth through the void. This vacuum is not the absence of thought, but the absence of selfish thoughts, personal concerns of the future. When these useless thoughts are eliminated, the awareness of what is really happening is palpable. This gesture of opening is found, with variations, in other styles of karate. The meaning is general and old, not necessarily related Kanku-dai. The kata in its short form, as long as its has undergone many changes in 100 years, the last being due to Masatoshi Nakayama of the JKA
Kanku (Kwanku) is the translation that Funakoshi gave Kushanku. The name of the Okinawan kata was Koshokun (Chinese Kwang-Shang-Fu). This kata would have the name of the Chinese master creator of this kata, Kwang-Shang-Fu (Ku-Ku-Shan) who stayed in Kunemura on Okinawa island between 1756 and 1762, within the framework of cultural relations and business.
Greet slowly musubi-dachi.
Announcement kata Kanku Dai!
Hachiji-dachi, right hand to left hand. Both are united and open the thumbs are excluded, kamae.
1. Slowly turn the hands up to the front in the next glance,
2. ة CARTEZ suddenly hands then describe a wide arc and reach edge of the right hand in the palm of the left hand.
3. A left kokutsu-dachi, jodan-haishu-uke, right palm to the chest kamae.
4. Right, kokutsu-dachi, jodan-haishu-uke, left palm to the chest kamae.
5. Gather the left foot hachiji-dachi, left chudan-tate-Shuto-uke.
6. On site right chudan-zuki.
7. Rotate left with a strong hip rotation, chudan-uchi-uke forward.
8. Gather the left foot hachiji-dachi, left chudan-zuki.
9. Rotate to the right with a strong hip rotation, left chudan-uchi-uke forward
10. Gather the left foot halfway, right fist on left fist, kamae. Chudan-yoko-geri-kekomi, uraken jodan.
11. Rest kokutsu-dachi chudan-Huto-uke left.
12. Advance kokutsu-dachi chudan-Shuto-uke.
13. Advance kokutsu-dachi chudan-Shuto-uke Left.
14. Advance zenkutsu-dachi chudan nukite-law. Push KIAI!
15. Pivot on the right foot, as opposed to zenkutsu-dachi, jodan-Shuto-age-uke, Shuto jodan-uchi-uke.
16. Move right chudan-mae-geri.
17. Ask in kokutsu-dachi, jodan-uchi-uke, left-gedan barai.
18. Browse zenkutsu-dachi, jodan-teisho-Barai, gedan nukite-law.
19. Bring the left foot renoji-dachi gedan-Barai left.
20. Descend zenkutsu-dachi, jodan-Shuto-age-uke jodan-Shuto-uchi.
21. Move right chudan-mae-geri.
22. Ask in kokutsu-dachi, jodan-uchi-uke, left-gedan barai.
23. Browse zenkutsu-dachi, jodan-teisho-Barai, gedan nukite-law.
24. Bring the left foot renoji-dachi gedan-Barai left.
25. Arm a yoko left kamae. Expand chudan-yoko-geri-kekomi left jodan-uraken left.
26.Posez in zenkutsu-dachi chudan-empirical law uchi (elbow in palm of left hand).
27. In contrast, an arm yoko right kamae. Expand chudan right-yoko-geri-kekomi - uraken jodan law.
28. Ask in zenkutsu-dachi, left chudan-empirical uchi (elbow palm of the right hand).
29. Pivot on right foot, opposite kokutsu-dachi left chudan-Shuto-uke.
30. Pivot on left foot forward 45 ° kokutsu-dachi chudan-Shuto-uke.
31. Pivot on left foot, rotate 135 ° kokutsu-dachi chudan-Shuto-uke.
32. Pivot on right foot forward 45 ° kokutsu-dachi, left chudan-Shuto-uke.
33. Pivot on right foot, turning 45 ° left zenkutsu-dachi, jodan-Shuto-age-uke jodan-Shuto-uchi.
34. Move right chudan-mae-geri.
35. Set foot in front kosa-dachi, jodan-uraken, hikite.
36. Step back left foot zenkutsu-dachi chudan-uchi-uke.
37. On-site chudan gyaku-zuki. Onsite chudan-zuki law.
38. Rotate the opposite of left, sokubo-uke (hikite on each side). Expand ura-zuki.
39. Zenkutsu low-dachi right, press your hands on the ground.
40. Pivot on the right foot, as opposed to very low kokutsu-dachi, left gedan-Shuto-uke.
41. Advance in kokutsu-dachi chudan-Shuto-uke.
42. Pivot on right foot zenkutsu-dachi, left chudan-uchi-uke.
43. On site chudan-gyaku-zuki.
44. Pivot on left foot, as opposed to zenkutsu-dachi chudan-uchi-uke.
45. On-site chudan gyaku-zuki. Onsite chudan-zuki law.
46. Bring the left foot midway arm and right foot yoko-geri, right over left fist fist kamae. Expand chudan right-yoko-geri-kekomi, jodan-uraken law.
47. Ask kokutsu-dachi chudan-Shuto-uke left.
48. Advance in zenkutsu-dachi chudan nukite-law.
49. Twist the right arm on its axis. Pivot on the right foot in kiba dachi, jodan-uraken left.
50. On site chudan-yoko-zuki left.
51. On site chudan uchi-empirical law (elbow dan palm of the left hand).
52. On site, orient the head to the opposite, hikite (right fist on left fist). On site right gedan-Barai.
53. Pivot on right foot, arm an uchi-Barai. Place the left foot, kiba-dachi, fumikomi-geri, left gedan-uchi-Barai, kamae.
54. On site right gedan-tate-zuki.
55. Reconcile piedsen hachiji-dachi, jodan-kaishu-Juji-uke (left hand on right hand).
56. Rotate back on right foot right zenkutsu-dachi, bring itself to closed fists.
57. Nidan-geri. Push KIAI!
58. Rest zenkutsu-dachi right jodan-uchi uraken-tate-law.
Rotate 180 ° on the right foot to the right leaning to gedan-uke, knuckles up. The movement ends when the left, who crossed to the right during pivoted to place on the front line
Continue the circular motion of the right fist back and down on your right side and down to your face. Simultaneously, the left fist remained in hikite, mounts directly and symmetry of the right fist. It is a double wide circular motion (jodan-yama-gamae) from outside to inside, fists crossed at face before descending and away from hand and on the other to return to the yoi position. Return in-musubi dachi and greet.
5TEKKI NIDAN
Iron Rider 2
Tekki: Iron Rider
Nidan: second level
Characteristics. This kata expresses an idea of progress. The ideogram Tekki combines iron and made to ride that is translated as "Iron Horseman" in association with the position kiba-dachi. There are three Tekki, they seem to have been created by Master Itosu. They were once known as the Naihanchi or Naifanchi and are much older than the Pinan (Heian). They are perfectly representative of the old karate.
The difficulty of this kata is to always maintain a strong position kiba-dachi, well balanced. Always be properly anchored to the ground with the upper limbs and shoulders relaxed. This kata runs in about 45 seconds.
Execution of kata. You are in a natural position (Shizen-tai), relaxed, arms dangling, head straight. Join the heels, tips discarded (musubi-dachi), hands down the thighs to greet slowly (ritsu-rei) in the direction of the central axis of the kata. stand up and announce the kata of a strong and determined voice. ة CARTEZ a little left, then the right (hachiji-dachi) and take the attitude yoi (ready), crossing closed fists in front of body. You are calm, relaxed, upright on the legs slightly bent, the strength concentrated in the abdominal region, Zanchin mind, looking into the distance.
When you finish the kata, return to the same position that you hold a few seconds, it is yame. Then attach the feet musubi-dachi, Relax yourself (Yasume) and greet as early before you recover. The ceremony at the beginning and the end of a kata requires slow, restraint and concentration.
Greet slowly musubi-dachi.
Announcement kata Tekki Nidan!
Yoi-dachi hachiji.
1. Turn your head to the right, slowly bring your arms morote-mon-kamae, koshi-dachi left foot next to right foot.
2. Fumikomi-geri right kiba-dachi, tate-soto-uke, kamae left arm.
3. Move the left foot beyond the right foot, gedan-soete-uchi-barai right (open hand thumb down).
4. Switch to kiba-dachi, right gedan-uchi-Barai.
5. Turn your head to the left, slowly bring your arms morote-mon-kamae in heisoku-dachi.
6. Fumikomi left-geri in kiba-dachi, tate-soto-uke left kamae right arm.
7. Move the right beyond the left foot, gedan-soete-uchi-Barai left.
8. Switch to kiba-dachi, gedan-uchi-Barai left.
9. Turn your head to the right kamae right fist in kiba-dachi, chudan-soete-uchi-uke.
10. Mount the right knee, pull the right fist hikite palm of the left hand vertically open contact right fist - down the right leg kiba-dachi. Onsite kiba-dachi, right chudan-mae-empirical (left hand in contact with the right fist).
11. Turn your head to the right on the spot chudan-Shuto-uke, hikite left.
12. Locally left-chudan kagi-zuki hikite law.
13. Move the body to the right, keeping the kagi-zuki. Fumikomi-geri right kiba-dachi, uchi-uke left. On site gedan-Barai left jodan-uke nagashi-law.
14. On gedan left barai place and right jodan uke nagashi simultaneously. On site - right ura tsuki. Push KIAI!
15. Turn your head to the left, right kamae left fist left soete-uchi-uke.
16. Mount the left knee, pull the left fist hikite palm of the right hand open vertically touch the left hand, left leg down kiba-dachi. Onsite kiba-dachi, left chudan-mae-empirical (right hand in contact with the left fist).
17. Turn your head to the left. On site chudan-Shuto-uke left hikite law.
18. Onsite kagi-zuki chudan right, left hikite.
19. Move your body to the left keeping the kagi-zuki. Fumikomi left-geri in kiba dachi, uchi-uke.
20. On site right gedan-Barai, left jodan-uke-nagashi. On-site uranium zuki left - Push KIAI!
Yame, hachiji-dachi tarry seconds focused on the latest technology, looking straight ahead. Bring a little right foot and straighten you hachiji-dachi. Attach feet musubi-dachi, greet as in the beginning.
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